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First and foremost- check the date! Remove and discard any food items from the refrigerator and pantry which are out-of-date.
Inside odors may easily be eliminated from the fridge by washing the inside with a baking soda and water solution, and for an instant fresh smell, soak cotton balls in vanilla extract or orange juice.
The microwave may be cleaned with baking soda and water as well. A cotton swab dipped into the solution helps clean the vents more easily. Try boiling lemon juice in the microwave and then add the juice to your dishwasher to remove unpleasant odors from there too!
And finally, use those lemon rinds down the disposal and voila, your kitchen has been made to smell fresh in 15 minutes or less!